Strength and Conditioning the RIGHT Way for Young Athletes
Young athletes are at a crucial period of their physical development. They need to master the physical literacy involved in jumping, landing, accelerating, decelerating, and throwing, with the strength and skill necessary for optimum performance.Simultaneously, young athletes seek to resolve injuries and be resilient to injury in the future. At PHYSELITE, we have designed performance training programs with long-term athletic development (LTAD) as a guiding principle. We seek to coach safe, effective training techniques, with appropriate loads, for physically immature athletes with the clinical oversight of our in-house physiotherapists and chiropractors to establish baseline physical and injury status. Our programs promote progressive, high quality, general physical preparation in order to lower the risk of overuse injury and premature athletic peaking. Thus we are able to develop athletes all the way up to college and even professional sport.