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High Performance Training

Individualized training tailored for the committed and determined high performance athlete. Programs are developed by a Certified Strength & Conditioning Specialist with over a decade’s experience. The semi-private sessions are instructed by skilled performance coaches. Programming is supported by physical assessments from sports medicine professionals.

PHYSELITE’s training programs are designed around 12-week training cycles. This training period aligns with natural progressions of muscle strength development and tendon adaptation to increased loading. Training safely is paramount at PHYSELITE. Each athlete receives an inclusive sports medicine assessment and athletic assessment as part of their package. Clinical reviews and soft tissue sessions are more ‘inclusive goodies’ that are part of your packages; they vary in number with the type of package purchased.

At PHYSELITE, we make sure you have a home program for the days you are not at our facility. Your 7-day programming is easily accessed by app on your smart phone. Sessions can be booked online or via reception.

What You Can Expect With A:

HPT Basic package

Suits younger athletes new to training or athletes balancing training, games and school's
→ 2 days per week (12 weeks)

  • Sports Medicine Assessment
  • Athletic Assessment
  • Soft Tissue Treatment
  • Clinical Review

HPT Advanced package

Suits the pre-college/college athlete upping training intensity or preparing for their big showcase tournament
→ 3 days per week (12 weeks)

  • Sports Medicine Assessment
  • Athletic Assessment (x2)
  • Soft Tissue Treatment (x3)
  • Clinical Review (x3)

HPT Basic PLUS package

One-on-one private training that is perfect for clients who are new to regular exercise or those who want to get back into shape. The program comes with clinical support and soft tissue treatments to make sure you train like a professional.
→ 2 days per week (12 weeks)

  • Sports Medicine Assessment
  • Athletic Assessment
  • Soft Tissue Treatment (x3)
  • Clinical Review (x3)

HPT Advanced PLUS package

This program suits clients with specific athletic goals and who are striving to be in their best shape. One-on-One private training, regularly scheduled soft tissue treatments and contacts with our clinicians are included. Train like a pro.
→ 3 days per week (12 weeks)

  • Sports Medicine Assessment
  • Athletic Assessment (x2)
  • Soft Tissue Treatment (x6)
  • Clinical Review (x6)

Expected Outcomes:

  • Improved strength, agility, confidence and knowledge about training the right way.
  • Reduced risk of overuse injuries and resolution of present injuries.
  • Improved sports performance

Our approach of integrating the rehabilitation team and the performance coaches lifts the level of your training to that of a pro. PHYSELITE constantly pursues excellence through integration.